5 Tips for a Healthy Life

Nowadays people are very career oriented that they forget about their health completely, and it's too late before they realise. Here I have listed some simple tips that you should keep in mind to lead a healthy lifestyle. Hope you like it.




Eat Healthy


Opt for healthier options to snack on, for instance instead of munching on a packet of chips, you could maybe have some fruits like an apple or pear, or even nuts will do. Try avoiding artificial sugar intake as much as possible. If you can’t resist junk food, try reducing the quantity, like for instance instead of eating one whole pizza by yourself, have two slices or so. If you are still hungry eat a salad or maybe even some fruits. Don't forget to consume adequate amount of water. 





Exercise Regularly


Try taking the stairs as much as possible instead of using the elevator. Associate some physical activity with an everyday task, like maybe a small exercise just before taking a shower, this way you won’t have to worry about forgetting. Maybe even download an app that keeps track of your exercise. Start playing a sport you enjoy, or maybe even enrol in a gym. Keep your weight under check. 






Adequate Sleep


Sleep is something you should never compromise. Ensure that you have a minimum of 6-7 hours of sleep every day. Avoid using any gadget for at least an hour before sleep. There should be some gap after dinner and before you sleep. Drinking a glass of warm milk before going to bed is known to improves sleep. Try maintaining a standard time around which you, if you keep changing every day, it disturbs your body clock. 





Improve Personal Well-Being


Mental well being is also a very important aspect of overall well being. Meditating every morning is a very good practice, or maybe even a few yoga asanas every morning will do. Do something you enjoy every day, be it reading a book or just dancing. If you ever feel yourself going to depression, don’t hesitate to seek help. Socialise with friends at least once a week.  





Reducing Bad Habits


Try reducing the amount of alcohol you consume, better would be to stop it completely, but if that’s difficult, then try reducing it slowly. Quit smoking, it’s really harmful for health, you can join a smoking support group if you need help.  









0 ratings











Comments

Author

Meha

Meha

No Bio Available


7 followers

Stats

Published
212 days ago
event
Page Views last 24h
0
av_timer
Total Page Views
6
assessment
Revenue
attach_money0.006
monetization_on

Advertisement

Related Posts
Blood Pressure

Blood Pressure

Health
6 views
star_border star_border star_border star_border star_border
Easy method to remove blackheads!

Easy method to remove blackheads!

Health
14 views
star_border star_border star_border star_border star_border
5 Tips for a Healthy Life

5 Tips for a Healthy Life

Health
6 views
star_border star_border star_border star_border star_border
At-home testing for sleep apnea

At-home testing for sleep apnea

Health
3 views
star_border star_border star_border star_border star_border

Advertisement

Like us on FB!

More Posts

Think different

Think different

Funny
19 views
star_border star_border star_border star_border star_border
Perception

Perception

Design
15 views
star_border star_border star_border star_border star_border

Miscellaneous
5 views
star_border star_border star_border star_border star_border
Only Men can understand!

Only Men can understand!

GIF
27 views
star_border star_border star_border star_border star_border
Air Conditioner without ELECTRICITY!

Air Conditioner without ELECTRICITY!

Experimental
6 views
star_border star_border star_border star_border star_border
Which friend of urs ll get married in 2017??

Which friend of urs ll get married in 2017??

Pic
22 views
star_border star_border star_border star_border star_border
An Untold Story

An Untold Story

Miscellaneous
45 views
star_border star_border star_border star_border star_border

Inspirational
11 views
star_border star_border star_border star_border star_border

Inspirational
4 views
star_border star_border star_border star_border star_border

Relationship
8 views
star_border star_border star_border star_border star_border
Baahubali : Tv Serial Version

Baahubali : Tv Serial Version

GIF
18 views
star_border star_border star_border star_border star_border
Just in case you were planning to sleep tonight

Just in case you were planning to sleep tonight

GIF
17 views
star_border star_border star_border star_border star_border
Mosquitoes will avenge their fallen

Mosquitoes will avenge their fallen

Funny
14 views
star_border star_border star_border star_border star_border
What will be my GPA this sem?

What will be my GPA this sem?

Pic
1377 views
star star star star star_border
TOP 5 ULTIMATE CHUCK NORRIS MEMES!! {PART ONE}

TOP 5 ULTIMATE CHUCK NORRIS MEMES!! {PART ONE}

Celebrity
15 views
star_border star_border star_border star_border star_border
Stoned Kitty

Stoned Kitty

Animals
10 views
star_border star_border star_border star_border star_border
Random Post