Stop Overthinking!!!

Problem Of Many People 

Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you're responding. In that moment of awareness is the seed of the change you want to make.

When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.

In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it's easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.

• Stop Thinking About  what I will do if this things not happen to me.
• Always Be Positive In Life.
• To Make Your Future Bright.     
• "KAL  KESANA DEKHA HAI  KYA PTA KAL KYA HO, ISLIYA JADA KESE BAAT KO SOCHNA BHI BHOT NUKSAN KAR SAKTA HAI LIFE ME, JAHA HO USS PAL KO JEE KAR, USS PAL KO SOCHA KAR WAHI ENJOY "😇