Why Dancing makes you stronger and smarter...

Let's look at the reasons why dancing makes your mind peaceful and stronger..

Exercise

Dance is a great form of exercise because it provides you with both aerobic and anaerobic movements. Our bodies need a combination of both types of exercise in order to be at their healthiest. In dance, aerobic exercise can be achieved by jumping, swaying, twirling, etc. Anaerobic exercises include holding squat positions, lifting someone else or your own body, and balancing. There are endless possibilities when it comes to getting a complete workout through dance.

You will never get bored

Constantly changing. There is an unending supply of dance moves. Thus, it is very difficult to get bored with creating new dance moves. Once you get the basics down, a whole world of options will open up to you. You can try formal dance moves, such as the steps of ballroom dances or ballet. If you are more interested in trying out more modern-style dances, you can expand upon hip-hop or jazz moves. Dancing is far less boring than jogging on the same old treadmill everyday.

Creativity

One thing that dancing can provide that jogging and regular gym exercises can’t is a creative outlet. You are free to invent new forms, choose your own music, and even put makeup and costume to your dance routines. Wearing a costume while jogging would illicit some very strange looks.

Improves flexibility

One thing that jogging doesn’t do is to help your muscles become more flexible. Dancing, on the other hand, stretches your body in new ways that you’ve never tried before. Improved flexibility is great for your body’s physical health, because it reduces your chances of injury in a fall or sprain, and speeds up the time it takes your muscles to heal after a workout.

You will get excited once you listen to music

Surely you have noticed that most people jog with headphones in their ears. Oftentimes, they have a specific exercise playlist they listen to because the beat of the music helps them go faster and push themselves.the same goes well for dance but with different movements

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