Top 6 HEALTH HACKS!!!


Let’s say you don’t floss every day and never will. Instead of simply accepting your periodontal peril, you can do something for your gums that’s almost as good. 

Or maybe you can’t be bothered to tally up the number of footsteps you take in a typical day. No problem: You can still enjoy the benefits in a way that doesn’t require counting to 10,000.
It isn’t just that the second-best strategies described on the following page are better than doing nothing {even though they are}. They’re so damn good for you that no matter what the champion is up to, you’ll still be enjoying your place on the podium for years to come.


1. If you can’t take at least 10,000 steps every day. . .
Put down the pedometer and start the stopwatch. You can reap the same health benefits by counting minutes instead, says Catrine Tudor-Locke, Ph.D., chair of kinesiology at UMass Amherst.
Can you manage three 10-minute brisk walks a day? In a Norwegian study, older men who did precisely that six days a week cut their risk of dying of any cause during the study period by 40 percent.
Related: THE 21-DAY METASHRED From Men’s Health—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Rock-Hard Muscle


2. If you won’t apply sunscreen on your entire face. . .
At least cover the cancer magnets: Your nose, eyelids, and lips. Your schnoz is the most common place on your face for basal cell carcinoma, while 5 to 10 percent of all skin cancers occur on eyelids. And men are more likely than women to develop tumors on their smackers.
Swipe Badger Sport Sunscreen Face Stick, SPF 35 {$10, badgerbalm.com} onto all three hot spots. Then slip on some UV-blocking shades.


3. If you forget to floss on a daily basis. . .
You can either pick the detritus from your teeth or pick up a set of dentures. A dental pick removes food particles that swishing and spitting can’t budge, says D.C. dentist Brian Gray, D.D.S.
Try Gum Soft-Picks; the rubber bristles stimulate your gums and spelunk for gunk, Dr. Gray says. Research shows that these interdental excavators are just as good as flossing at reducing plaque and preventing gingivitis.


4. If you can’t have sex at least three times a week. . .
You’re not alone, and here’s what you’re missing {besides the obvious}: a reduced risk of erectile dysfunction, says Darius Paduch, M.D., Ph.D., director of sexual health and medicine at Weill Cornell Medical College.
His Rx: thrice-weekly orgasms. Hit the gym too. Men who log at least two hours of strenuous exercise each week have harder erections than less active dudes, report Duke University researchers.
Related: 45 Best Sex Positions Every Couple Should Try


5. If you don’t sit up straight at your desk. . .
Compensate by bending over backward. Slouching can decondition your back muscles, deplete energy, and cause a piss-poor mood.
Can’t walk it off? Then stand up and place your hands on your hips. Now slowly bend back. Do this a few times every hour to undo the havoc from your hunching, says Evan Johnson, D.P.T., director of physical therapy at the New York-Presbyterian Hospital Spine Center.


6. If you can’t rally yourself to cook your own meals. . .

Stop inviting extra calories to dinner. Folks who eat fast food three or more times weekly are 81 percent more likely to be obese than those who eat it less than once a week, the Michigan Department of Community Health found.
Plan ahead: In a 2014 Appetite study, people who checked a menu online before ordering chose meals with 145 fewer calories than the grub others grabbed without as much thought.



0 ratings









Comments

Author

Ajinkya Kale

Ajinkya Kale

REPRESENTING YOUTH IDEALITY


1 followers

Credits

Mr. Ajinkya Kale

Stats

Published
380 days ago
event
Page Views last 24h
0
av_timer
Total Page Views
10
assessment
Revenue
attach_money0.01
monetization_on

Advertisement

Related Posts
Get rid of dark circles by simple method!

Get rid of dark circles by simple method!

Health
16 views
star_border star_border star_border star_border star_border
At-home testing for sleep apnea

At-home testing for sleep apnea

Health
6 views
star_border star_border star_border star_border star_border
Easy method to remove blackheads!

Easy method to remove blackheads!

Health
27 views
star_border star_border star_border star_border star_border
Many older adults take unneeded blood pressure drugs

Many older adults take unneeded blood pressure drugs

Health
10 views
star_border star_border star_border star_border star_border

Advertisement

Like us on FB!

More Posts

Hints of your life partner

Hints of your life partner

Pic
338 views
star star star star star_border

Puzzle
12 views
star star star star star
Your irritating friend!

Your irritating friend!

Social Quiz
282 views
star star star star star
Which friend helps for your love?

Which friend helps for your love?

Pic
53 views
star star star star star
This guy's precision is insane

This guy's precision is insane

GIF
17 views
star_border star_border star_border star_border star_border

Relationship
9 views
star_border star_border star_border star_border star_border
Kelakuan Anak Sekolah Zaman Now!

Kelakuan Anak Sekolah Zaman Now!

Documentary
5 views
star_border star_border star_border star_border star_border
Recent records broken by Virat Kohli

Recent records broken by Virat Kohli

Sports and Fitness
22 views
star_border star_border star_border star_border star_border
Find out your Avengers squad !

Find out your Avengers squad !

Pic
286 views
star star star star_border star_border
Which INDIAN cricketer character are you?

Which INDIAN cricketer character are you?

Pic
218 views
star star star star star_border
Which post of you should be engraved in a cave?

Which post of you should be engraved in a cave?

Pic
138 views
star_border star_border star_border star_border star_border
What is Your Valentine Song?

What is Your Valentine Song?

Pic
149 views
star star star star star
Wait! Wow :O

Wait! Wow :O

Design
22 views
star_border star_border star_border star_border star_border
Will Trump allow you to do MS in US?

Will Trump allow you to do MS in US?

Pic
921 views
star star star star star_border
Your childhood Memories.

Your childhood Memories.

Pic
23 views
star star star star star
Power of Make Up

Power of Make Up

WTF
18 views
star_border star_border star_border star_border star_border
Niharika Konidela Tamil First Movie Teaser || Oru Nalla Naal Paathu Solren Teaser

Niharika Konidela Tamil First Movie Teaser || Oru Nalla Naal Paathu Solren Teaser

Movies and TV
22 views
star_border star_border star_border star_border star_border
PEOPLE ARE AMAZING

PEOPLE ARE AMAZING

Travel
19 views
star_border star_border star_border star_border star_border
My Honeycomb Friends

My Honeycomb Friends

Pic
15 views
star_border star_border star_border star_border star_border
Random Post